Sit in a quiet room – be patient and wait until you have completed all your tasks for the day and you are ready to give the time to yourself. Turn off the lights, light a candle and burn incense to create an ambient space. Sit in a comfortable position with your back straight.
Close your eyes and become aware of your body. Connect deeply and slowly with your toes, legs, thighs, torso, arms, neck, face and then crown. Exhale all your stresses and release all your frustrations – just breathe them right out of your body. Repeat this process three times. Make sure you are feeling relaxed and stress free.
Focus on the relationship that needs healing.
Take an honest look at your behaviour and see how you might be self-reflecting on the other person. Our intuition is strong over this moon so ask yourself these questions:
What actions have I taken that did not serve me?
What actions have I taken that did not serve the other person?
What do I need to do in order to get my emotional needs met?
What would LOVE do in this situation?
How can I do things differently in the future?
How can I best move forward for the highest good of all?
Send the other person love, light, and positive energy, thoughts and intentions, however difficult it may feel. Visualise a positive outcome, feel the sensation that everything is going to work out perfectly, and believe it. As the moon waxes allow the feelings to develop and mature, finding the compassion, intimacy and forgiveness that will help you heal the wounds.
Even when the going gets tough, keep on keeping on with the positive thoughts, overcoming any inner resistance, and by the next new moon you will find yourself in a new process…